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The biggest health crisis facing the modern world is obesity. According to the World Health Organisation, obesity rates have tripled since 1975. As of 2016, 650 million adults, 340 million children aged between five and nineteen, and 41 million children under five were obese.
And it’s affecting Australia, too. Between 1995 and 2014/15, the number of obese Australians rose from 18.7% to 27.9%. The Sydney Morning Herald even reported that nearly a third of all adult Australians can now be considered obese. According to the Heart Foundation, approximately 42.7% of adult men and 28.8% of adult women are overweight. More alarmingly, 28.4% of men and 27.4% of women are considered obese.
We are poisoning ourselves and we don’t even know it. Among the health problems caused by obesity are diabetes, heart disease, stroke, high blood pressure, high cholesterol, gall bladder disease, a multitude of cancers, fatty liver, and arthritis.
We are poisoning ourselves in two distinct ways. Firstly, we are eating far too many carbohydrates. Carbohydrate-rich foods like bread and pasta cause blood sugar levels to rise. This creates an excess of sugar that causes the body to crave more carbohydrates. The result is that the body stores fat.
Whether or not bread is good or bad for us is up for debate. Lynid Polivnick, the so-called “nude nutritionist”, has defended bread stating that “it’s much healthier than people make it out to be. It’s often demonised as being a cause of weight gain but in truth, bread does not actually make us gain weight.” And she’s probably right. There is nothing wrong with bread provided that it is eaten in moderation. The problem is that many of us don’t eat bread in moderation.
Many health experts do not share Lynid Polivnick’s view. The website Healthy Simple Life claims that bread is mostly devoid of any real nutrients. Bread tends to be ‘fortified’ with vitamins and minerals because its original nutrients have been stripped from it and added back later. These nutritional elements are unlikely to be absorbed by our bodies.
Secondly, we are consuming far too much sugar. This is a relatively new problem. Our ancestors had little access to refined sugars. If they were lucky, they were able to enjoy a tiny amount of fruit during vanishingly small periods of the year. Otherwise, they were relegated to a diet rich in vegetables with a small smattering of meat.
By contrast, people in modern, wealthy society have access to seemingly endless amounts of sugar. Added sugar accounts for seventeen-percent of the average American adult’s diet. Sugar is now present in everything from cereal to chocolate bars.
Over-consumption of sugar is a leading cause of obesity and its related illnesses. It has been found to increase the risk of certain types of cancer – namely, oesophageal, pleural, small intestine, and endometrial. And it has been linked to the doubled prevalence of diabetes over the past three decades.
Over-consumption of sugar has also been found to correlate positively with an increased risk of heart disease. A study involving thirty thousand people found that those whose diets were comprised of seventeen to twenty-one percent added sugar had a thirty-eight percent greater risk of dying from heart disease than those whose diets were comprised of only eight percent sugar.
The modern western man is living in the most prosperous times in history. There is less abject poverty and less starvation today than at any other period in history. The downside of this has been an increased proclivity for greed, sloth, and, as a consequence, ever-expanding waistbands. The answer to the obesity crisis is to improve our lifestyles.
Sometimes a civilisation can become so sophisticated that it believes it can overcome truth. We have become one of those civilisations. As a consequence of our arrogance, we have come to believe that we can circumvent some of the most fundamental truths about reality. We blame inequality on the social structure even though most social animals live in hierarchies. We believe that primitive people are noble even though mankind in its primitive state is more violent than at any other stage. And we believe that we can change the way human beings eat despite the fact that it is making us unhappy.
It is our modern obsession over diet and exercise that I would like to focus on. This obsession has arisen from a society that is too safe, too free, and too prosperous for its own good. This is not to say that safety, freedom, and prosperity are bad things. Indeed, we should get down on our knees and thank God every day that we live in a country that has these things. However, it is also true that too much safety, freedom, and prosperity breeds passivity and complacency. The hardships our ancestors faced – war, poverty, disease – are no longer problems for us. Therefore, we lack the meaning that these hardships bring to our life. As a result, we have come to invent problems. Among these has been a tendency to render the consumption of certain food as something unhealthy, unethical, or both.
Our modern obsession with food is causing significant personal problems. On the one hand, the ease in which food, especially that which is laden with sugar, is causing a rise in cases of obesity. (Note: I am using the word ‘obesity’ as a blanket term for people who are overweight). It is a uniquely modern problem. Our ancestors never battled weight gain because they were only able to find or afford enough food to keep them and their families from starving. Now the quantity, cheapness, and, in many cases, poor quality of food means that the fattest amongst are also often the poorest. But obesity is less a problem that arises out of food and more of a problem arising from laziness and gluttony. (Naturally, I am excluding health problems and genetic disorders from this conclusion).
On the other hand, however, our obsession over being skinny or muscle-bound is also causing problems. I have seen plenty of people who are clearly overweight. In rare cases, I have even seen people who are so morbidly obese that it can only be described as breathtaking. However, I have also seen women (and it primarily women, by the way) who can only be described as unnaturally thin. It is as though our society, having realised that being overweight is healthy, has decided that its opposite must be good. It isn’t. Just right is just right.
And it’s not just individuals who are subjecting themselves to this kind of self-imposed torture. And it’s not limited to people in the here and now, either. In 1998, The Independent reported that many doctors in the United Kingdom were concerned that well-meaning parents were unintentionally starving their children to death by feeding them low fat, low sugar diets. These children were said to be suffering from the effects of “muesli-belt nutrition.” They had become malnourished because either they or their parents had maintained had become obsessed with maintaining a low-fat, low-sugar, low-salt diet. The article reported: “Malnutrition, once associated with slums, is said to have become an increasing problem for middle-class families in the past fifteen years. The victim of so-called ‘muesli-belt nutrition’ are at risk of stunted growth, anaemia, learning difficulties, heart disease and diabetes.”
Our obsession over diet is really a sign of how well-off our society is. Our ancestors had neither the time nor the resources to adhere to the kind of crazy-strict diets that modern people, in their infinite stupidity, decide to subject themselves to. It is high time we stopped obsessing over food and got a grip.
In today’s world of twenty-four-hour news cycles, infinite information, and endless news sources, knowing who to trust has become a virtually impossible task. To make this endeavour easier, I have compiled a list of the twenty conservative journalists, thinkers, and speakers I rely upon.
20. DAVE RUBIN
David Joshua Rubin (born 1976 in Brooklyn, New York) is a television personality, talk show host, and comedian. With a degree in political science from Birmingham University, Rubin was originally a host on The Young Turks before becoming the host of the popular, crowd-funded Youtube talk show, The Rubin Report.
The show, which has over half-a-million subscribers, features guests from both the political left and the political right and has been praised for its honest and politically incorrect approach to complex issues. Rubin, who considers himself a classical liberal, encourages discussion on all topics, no matter how controversial they might be.
Rubin is passionate about illustrating the difference between liberals and progressives and is responsible for popularising the expression “regressive left.” He has commented on issues like political correctness, free speech, mass media, religion, and more.
19. ANDREW BOLT
Andrew Bolt (born 1959 in Adelaide, Australia) is a journalist, editor, columnist, radio host, and television host. Armed with an arts degree from Adelaide University, Bolt began his career with a cadetship with The Age. Later he would move to The Herald where he worked as the paper’s Asian correspondent: fist in Hong Kong and then in Bangkok.
Bolt is known for his socially and politically conservative views. He has been at the forefront of many social and political debates and has talked about environmentalism, Islam, and many other topics. Radio host, Alan Jones referred to Bolt as a man who “sticks his head up (…) writing with clarity and conviction.” His columns and articles are published in The Herald Sun, The Daily Telegraph, The Advertiser, Northern Territory News, and The Courier News. He can be seen weeknights on The Bolt Report on Sky News.
18. MIRANDA DEVINE
Miranda Devine (born in the 1960s as the daughter of the legendary newspaperman, Frank Devine) is an Australian conservative columnist. With a degree in journalism from Chicago’s North-West University and a bachelor of science from Macquarie University, Devine began her career working for the Boston Herald as a feature writer and reporter. She returned to Sydney in 1989 and took up a position at the Daily Telegraph. Whilst Devine primarily works for The Daily Telegraphs, her columns are also published in The Sunday Telegraph, Sunday Herald Sun, and the Sunday Times. Devine also formerly hosted the Miranda Devine Show on 2GB radio until it was cancelled in 2015.
17. KATIE HOPKINS
Katie Olivia Hopkins (born 1975 in Devon, England) is a television personality, radio presenter, and columnist. Bursting onto the scene in The Apprentice, Hopkins has made a name for herself as a professional provocateur, writing for The Sun since 2013, and The Daily Mail from 2015 t 2017.
Holding no punches, Hopkins has tackled topics ranging from ginger-haired babies and social class to obesity and Islamic terrorism. She has been involved in numerous media stunts. In 2015, Hopkins gained and then lost a significant amount of weight to prove that obesity was caused by lifestyle and not genetics.
16. GLENN BECK
Glenn Lee Beck (born 1964 in Washington) is a talk show host, producer, entrepreneur, and political commentator. He is a defender of the US Constitution and is a supporter of free markets and individual liberties. Beck is the founder of The Blaze, a conservative news site in 2011 and owns Mercury Ink, a publishing imprint, in a partnership with Simon and Schuster. Beck’s radio show, The Glenn Beck Program, is nationally syndicated and is one of the most popular radio programs in America. He is married with four children.
15. MICHELLE MALKIN
Michelle Malkin (born Michelle Maglalang in 1970 in Philadelphia) is a television personality, blogger, syndicated columnist, and the author of six books, including: Invasion: How America Still Welcomes Terrorists, Criminals, and Other Foreign Menaces to Our Shores (2002), In Defence of Internment: The Case for ‘Racial Profiling’ in World War Two and the War on Terror (2004), Unhinged: Exposing Liberals Gone Wild (2005), Culture of Corruption: Obama and His Team of Tax Cheats, Crooks, and Cronies (2009), Who Built That: Awe-Inspiring Stories of American Tinkerpreneurs (2015), and Sold Out: How High-Tech Billionaires & Bipartisan Beltway Crapweasels are Screwing America’s Best and Brightest Workers (2015).
Malkin started her career at the Los Angeles Daily News in 1992. In 1996, she moved to the Seattle Times. Since then she has founded Twitchy and Hot Air, has had her popular newspaper columns nationally syndicated through Creators Syndicate, has been a frequent contributor on Fox News, and has been a guest on MSNBC, C-Span, and numerous radio programs. She is married with two children.
14. GAVIN MCINNES
Gavin Miles McInnes (born 1970 in Hitchin, UK) is a writer, actor, commentator, columnist, comedian, and entrepreneur. McInnes grew up in Canada and graduated from Concordia University in 1991 with a Bachelor of Arts. He co-founded Vice Media in 1994 with Suroosh Alvi and Shane Smith. Since then, he has written for Takimag, Truth Revolt, and The Federalist, has been a contributor and content-producer for Fox Digital and has been a frequent guest on The Blaze.
McInnes is the host of the Gavin McInnes Show on Compound Media. He considers himself a God-fearing, pro-life Catholic and is a member of the Knights of Columbus. McInnes has described feminism as a movement that “trivialised motherhood”, forces women to “pretend to be men”, and makes women “miserable.” He is the founder of the Proud Boys movement and has described himself as a “western chauvinist.” He is married with three children.
13. BILL WHITTLE
William Alfred Whittle (born 1959 in New York City) is a blogger, political commentator, film director, screenwriter, film editor, pilot, and author. Describing himself as “the voice of the common-sense resistance”, Whittle is a former writer for National Review Online, and is known for appearing in numerous PJ Media Youtube videos and short films.
Whittle is a frequent guest-speaker at Republican, Tea Party, High School, and University events. He has frequently appeared as a guest on radio and television, appearing on Fox News, The Dennis Miller Show, and Sun TV. He is the current host of PJ Media’s Afterburner, is the host of Firewall, and is the co-host of Right Angle with Stephen Green and Scott Ott.
12. STEPHEN CROWDER
Stephen Blake Crowder (born 1987 in Michigan, USA) is an actor, comedian, podcast host, and political commentator. He is a former Fox News contributor and is a frequent guest on The Blaze, The Glenn Beck Show, and The Dana Show.
Crowder is well known for satirising the political left through videos produced by various conservative media outlets, including PJ Media and Big Hollywood. He is the host of the conservative podcast, Louder with Crowder (available on I-Tunes and streamed on Youtube) which covers news, politics, and popular culture.
11. ANDREW KLAVAN
Andrew Klavan (born 1954 in New York City) is a novelist, screenwriter, political, commentator, and podcaster. He is the author of True Crime (adapted into a film directed by Clint Eastwood) and Don’t Say a Word (adapted into a film starring Michael Douglas), and has won the Edgar Award Twice.
Klavan has written essays and opinion editorials on politics, religion, film, and literature for a variety of conservative news publications, including City Journal and PJ Media. He has starred in a series of Klavan on the Culture videos and is the host of The Andrew Klavan Show which airs Monday through Thursday. He is married with two children.
10. DENNIS PRAGER
Dennis Mark Prager (born 1948 in Brooklynn, New York) is a radio host, musical conductor, political commentator, television host, and the author of The Nine Questions People Ask About Judaism (1976), Think a Second Time (1996), Happiness is a Serious Problem (1999), Still the Best Hope (2012), and The Ten Commandments (2015).
Prager has a double-major in history and anthropology from Brooklyn College and studied Arabic, comparative religion, and international history at the University of Leeds. In 2010, Prager launched the Prager University Youtube Channel which features short videos explaining the conservative view on particular subjects.
09. WILLIAM F. BUCKLEY, JR.
William Francis Buckley, Jr. (1925 – 2008) was an editor, author, political commentator, and television personality who was described by the historian, George H. Nash (1945 – ) as “arguably the most important public intellectual in the United States in the past half-century. For an entire generation, he was the preeminent voice of American conservatism and its first great ecumenical figure.”
Armed with a Bachelor of Arts with honours in political science, economics, and history, and buttressed with a transatlantic accent, wide vocabulary, and a sophisticated wit, Buckley was the founder of National Review, a publication for conservative intelligentsia, and the host of Firing Line, a public affair show that aired from 1966 to 1999. Over the course of his career, Buckley wrote over forty books, including several spy thrillers. His column, On the Right, was published in more than three-hundred newspapers.
Buckley was a devout Catholic who frequently attended Latin Mass. He married Patricia Taylor in 1950 and had a son, Christopher Taylor Buckley.
08. DINESH D’SOUZA
Dinesh Joseph D’Souza (born 1961 in Mumbai, India) is a conservative policy analyst, public speaker, writer, filmmaker, political commentator, and Christian apologist.
While studying at Dartmouth College, where he was a member of the Phi Beta Kappa, D’Souza wrote for the Dartmouth Review, an independent newspaper financed by alumni of Dartmouth College. Following his graduation with a Bachelor of Arts in English in 1983, he became the editor of the monthly journal, The Prospect – which was financed by Princeton University alumni. The journal would become controversial under D’Souza’s tutelage as it criticised, among other things, the University’s affirmative action policies.
Between 1985 and 1987, D’Souza worked as a contributing editor for Policy Review, a journal published by the Heritage Foundation. In an article entitled, The Bishops as Pawns, D’Souza opined that Catholic bishops were being used as pawns by the American left in an attempt to manipulate the public into opposing the use of American power abroad and the build-up of the US military.
D’Souza was made a national fellow at the Hoover Institute from 1998 to 2000 where had expertise in affirmative action, American cultural and principles, civil rights, education, political sociology, and American culture and values.
In 2010, D’Souza was made the President of The King’s College in New York. That same year he published The Roots of Obama’s Rage, it was later described as the best book of the year and formed the basis of the 2016 documentary, Obama’s America.
07. DAVID HOROWITZ
David Joel Horowitz (born 1939 in Queens, New York) is a conservative writer and intellectual. He graduated from Columbia University in 1959 with a Bachelor of Arts in English and subsequently earnt a master’s degree from the University of California at Berkeley. He is married with four children.
Horowitz is the founder of the David Horowitz Freedom Center, the founder of Students for Academic Freedom – an organisation dedicated to battling left-wing indoctrination and political correctness in higher education, the director of Discover the Networks – a website that keeps track of the connections between various left-wing groups and individuals, and the editor of FrontPage Magazine.
06. DOUGLAS MURRAY
Douglas Kear Murray (born 1979 in London, England) is a journalist, political commentator, and the author of five books, including: Bosie: A Biography of Lord Alfred Douglas (2000), Neoconservatism: Why We Need It (2005), Bloody Sunday: Truth, Lies, and the Saville Inquiry (2011), Islamophobia: A Very Metropolitan Malady (2013)), and The Strange Death of Europe: Immigration, Identity, Islam (2017). Murray is the associate editor of The Spectator.
As a journalist, Murray has written form Standpoint, The Wall Street Journal, and The Guardian on a wide variety of topics, including UK and US foreign policy, the Middle East (specifically Iran and Israel), national security, national defence, multiculturalism, Northern Ireland, Islam, domestic radicalisation, and terrorism. He has appeared on the BBC, Al-Jazeera, Question Time, News Night, Fox News, and Sky News. He is also a frequent debater at both the Oxford Union and the Cambridge Union.
Murray is the founder of the Centre for Social Cohesion, and is the associate director of the Henry Jackson Society. He has described multiculturalism as “the idea that Governments should bend over backwards to accommodate migrants”, dismisses the term ‘Islamophobia’, and has warned of a “creed of Islamic fascism – a malignant fundamentalism, woken from the dark ages to assault us now.”
05. MARK STEYN
Mark Steyn (born 1959 in Toronto, Canada) is a journalist, political commentator, author, and human right’s campaigner who has been described by the Boston Phoenix as “the most toxic right-wing pundit you’ve ever heard.”
Steyn is the author of three books: America Alone: The End of the World as We Know It (2006), After America: Get Ready for Armageddon (2011), and Climate Change: The Facts (2015. As a journalist, Steyn publishes his ‘Steynposts’ – his commentary on current affairs – Monday through Friday. He has been published in The Daily Telegraph, National Post, The Australian, The Irish Times, The Jerusalem Post, the Wall Street Journal, and many other publications.
Steyn hosted The Mark Steyn Show for two months before it was cancelled. He has been a regular guest on the Rush Limbaugh Program, The Sean Hannity Show, The John Oakley Show, and is a frequent guest-host on Tucker Carlson Tonight.
As a human right’s campaigner, Steyn is committed the protection of free speech and has been instrumental in the repeal of Canada’s section thirteen hate speech laws. He has spoken to the Canadian parliament, Australian parliament (where he was introduced by Julia Bishop), and the Danish parliament. He is married with three children.
04. ANDREW BREITBART
Many commentators have credited Breitbart changing the way people wrote about politics. He founded Breitbart in 2005, followed by Big Government, Big Hollywood, and Big Journalism.
Breitbart’s online campaigns made him a hero of the right. Breitbart was famous for using undercover videos to illustrate his point. He played a central role in the ACORN 2009 undercover videos controversy, was central to the firing of the Georgian State Director of Rural Development, Shirley Sherrod (1948 – ), and was instrumental in the downfall of the Democratic congressman, Anthony Weiner (1964 – ). He left behind four children.
03. PETER HITCHENS
Peter Jonathan Hitchens (born 1951 in Silema, Malta) is a journalist, political commentator, Christian apologist (in stark contrast to his brother, the atheist Christopher Hitchens), and the author of several books: The Abolition of Britain (1999), Monday Morning Blues (2000), A Brief History of Crime (2003), The Broken Compass (2009), The Rage of Against God (2010), The War We Never Fought (2012), and Short Breaks in Mordor (2014).
Hitchens served as a foreign correspondent in Moscow and Washington. He has worked as a reporter on education and industrial and labour affairs, then as a political reporter, and finally as deputy political editor for The Daily Express. He left the Daily Express in 2000 and currently writes for the Mail on Sunday. Hitchens was awarded the Orwell Prize in 2010.
Hitchens is a proud Christian and a social conservative who has described himself as an Anglican, social democrat, and Burkean Conservative. He has been critical of both the Labour Party and the Conservative party, is a supporter of traditional, Christian morals, and advocates a society ruled by personal conscience and the rule of law. He is married with three children.
02. MILO YIANNOPOULOS
Milo Yiannopoulos (born 1984 in Kent, England) is a journalist, author, political commentator, public speaker, and publisher. After failing to gain a degree from either the University of Manchester of Cambridge University, Yiannopoulos began his career in journalism when he gained a position at The Catholic Herald.
Yiannopoulos first came to prominence reporting on the Gamergate controversy. He fought against the politicisation of video games and described those who wished to politicise video game culture as “sociopathic feminist programmers and campaigners, abetted by achingly politically correct American tech bloggers.”
Yiannopoulos has been described as a cross between a pit-bull and Oscar Wilde. A vehement anti-feminist and critic of Islam, he holds no punches when it comes to attacking and ridiculing his opponents. All are targets for his ire and ridicule.
Yiannopoulos has been described by his enemies as a white supremacist and a member of the alt-right. Labels that he rejects. In reality, he is a contrarian, a fly in the ointment that has made name for itself as a professional troll and talented provocateur.
01. BEN SHAPIRO
Benjamin Aaron Shapiro (born 1984 in Los Angeles, California) is a political commentator, columnist, the co-founder and former editor-in-chief of Truth Revolt, the editor-in-chief of The Daily Wire, and a New York Times best-selling author. Among the books he has written have been: Brainwashed: How Universities Indoctrinate America’s Youth (2004), Porn Generation: How Social Liberalism is Corrupting Our Future (2005), Project President: Bad Hair and Botox on the Road to the White House (2008), Primetime Propaganda: The True Hollywood Story of How the Left Took Over Your TV (2011), Bullies: How the Left’s Culture of Fear and Intimidation Silences America (2013), The People vs. Barack Obama: The Criminal Case Against the Obama Administration (2014), A Moral Universe Torn Apart (2014), What’s Fair and Other Short Stories (2015), and True Allegiance (2016).
Shapiro began his career writing for The Daily Bruin, the student paper of the University of California at Los Angeles. He was suspended from The Daily Bruin after he complained on radio talk shows that the paper had refused to publish an article he had written accusing Muslim student groups of supporting terrorism. By the time he was seventeen, Shapiro had become the youngest nationally syndicated journalist (he was so young, in fact, that his parents had to sign his contract on his behalf).
Ben “facts don’t care about your feelings” Shapiro has become one of the most prominent voices of the millennial conservative movement. Holding no punches, Shapiro possesses a remarkable ability to demolish left-wing arguments with a lawyer’s precision and debater’s skill. He is a pro-life, anti-Black Lives Matter, and supports reductions in taxes on the rich, the privatisation of social security, and the repeal of Obamacare.
Shapiro is a frequent speaker on US college campuses and is a regular commentator on television and radio, including The O’Reilly Factor, The Lars Larson Show, Fox and Friends, The Dennis Prager Show, and more. Shapiro’s daily podcast, The Ben Shapiro Show was named the second-most popular I-Tunes podcast in the US after Oprah Winfrey. It is available on I-Tunes.
Ben Shapiro holds a Bachelor of Arts in political science from the University of California at Los Angeles and a Juris Doctor from Harvard University. He is an Orthodox Jew and is married with two children.